Chronic Diseases: Preventable & Manageable
This website was created to help millions of people nationwide in their fight against chronic diseases and conditions such as heart disease, stroke, cancer, type 2 diabetes, obesity, and arthritis. Most illness, suffering, and early death caused by these diseases can easily be prevented with healthy lifestyle behaviors such as proper nutrition, increase in daily physical activity, and decrease in alcohol/caffeine consumption.
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Preventive healthcare starts with nutritious meals that accelerate wellness goals, proper portion sizes, and fundamental food education.
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Over 100 quick & easy recipes made with whole foods, instead of food like products. Most recipes can be prepared and cooked in less than 30 minutes (The Worlds Healthiest Foods, 2018).
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Interactive Grocery List with listed health benefits, nutrient data statistics, and educational articles (The Worlds Healthiest Foods, 2018).
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Proper Portion Size for carbohydrates such as fruit, grain, rice, beans, bread, cereal, pasta, potatoes; proteins such as eggs, poultry, seafood, beef; fats such as nuts, butter, seeds, cheese, dressings, oils; and vegetables (Color Me Healthy).
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5 Foods That Cause Insomnia: try consuming these types of foods and drinks closer to lunchtime if you sleep less than seven hours nightly (Ede, 2016).
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US Department of Agriculture pesticide, herbicide, and insecticide searchable database for fruits, vegetables, meats, baby food, and so much more (What’s on my Food, 2012).
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Managing healthcare starts with digitally monitoring, tracking, and analyzing all aspects of your personal health.
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Apple offers users a free personal electronic health record (EHR) in the Health App on your iPhone to track and store activity, calorie intake with nutritional values, sleep, meditation, vitals, lab results, and data from wearable medical devices (2018). Apple makes this information accessible to a growing number of health institutions, hospitals, and clinics (2018).
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Under Armour offers a digital health and fitness system to track and store nutrition, fitness, sleep, and other activities. Data automatically populates from apps and wearable devices, into other apps such as the Health App for iPhone users.
Health & Wellness
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Most people don't realize that everything we put in our mouths literally creates us. From our cells and organs, all the way out to our skin, hair and nails. The healthier the foods are that we consume, the healthier we will be. However, the less attention we pay to what goes in our mouth, the more problems we may see.
